Gastric bypass surgery is a popular weight-loss procedure that involves removing a portion of the stomach to reduce the amount of food you can consume. If you or a loved one are considering this procedure, it is important to understand what to eat in the year following the surgery. In the first few months after gastric bypass surgery, your diet will go through several adjustments as you move from clear liquids to solids. After this period, it is recommended that you eat 900 to 1,000 calories and at least 65 to 75 grams of protein daily.
This will help you maintain a healthy weight and ensure that your body is getting the nutrients it needs. It is important to note that while gastric bypass surgery can be an effective way to lose weight, it is not a cure-all. You will still need to make healthy lifestyle choices in order to maintain your weight loss. This includes eating a balanced diet and exercising regularly. If you are struggling with your diet after gastric bypass surgery, it is important to reach out for help. A nutritionist or dietitian can provide guidance on how to make healthy food choices and create a meal plan that meets your nutritional needs.
Additionally, support groups can be a great resource for those who are trying to maintain their weight loss. If you or a loved one are interested in gastric bypass surgery, contact IBI Healthcare Institute today for a consultation. They can provide more information about the procedure and help you make an informed decision.